This is an online fitness community to help you live your fiercest, freest, and
most aligned life possible.
MY MISSION
I want to breed a wave of women with a grounded relationship to themselves, a clear vision of their passions and desires, and a relentless pursuit to perpetually expand and grow - utilizing fitness and nutrition as: a means to nurture, a vehicle to higher versions of self, and an exercise of awareness and capability - so that they can develop a true connection to who they are, what does and doesn’t serve them, and their mission in the world.
I want to lead by example, show that a rock bottom you can’t come back from doesn’t exist, and that rock bottom makes for a damn good foundation for what you are about to build. How your life can transform when you decide to take the time to face what terrifies you and change the way you live, so you can change the way you shape the life around you.
What do I get?
UNLIMITED ACCESS.
Prescribed series of workouts designed for you all in one place at your fingertips. Daily workouts, programs created for you. Simple, easy to follow. Just open it up and go.
TRACK PROGRESS.
Stay accountable and track your REAL. PROGRESS. Stay motivated with your weekly movement goal tracker. Set how many times you want to move in a week and watch as your streak goes up. See your progress as you check off workouts as you complete them. Spotify music playlist to build hype.
YOU CHOOSE.
When you want, where you want. Designed to be flexible to fit into your busy life. At the gym, at home, while you travel. 5 min workouts up to 60+ min.
GUIDANCE & VARIETY.
Complete training programs or individual workouts full length, exercise video demonstrations, audio cues, timer, class style workouts, goal oriented programs. Cardio, high intensity, strength, weight, pilates, yoga. Abs, legs, arms, glutes. Never worked out a day in your life to very active workout. Whatever your experience level we have it. Beginner to advanced.
COMMUNITY.
We lift each other higher towards our ultimate goals together. Motivational video messages sent right to your phone from your trainer to help guide you to build healthy habits. A private community where I can support you, you can ask me questions, and I’ll be doing live video teachings. As well as guest speakers talking in their area of expertise in topics like: gut health, hormone health, sex education. relationships, breath work, meditation, and so much more!
Honor your body into change by being supported in your growth.
Access all of my workouts and programs to make REAL. PROGRESS. mentally and physically.
About UpLIFT & the community:
-9 weeks of at home workout programming done with just dumbbells or two gallon jugs.
-5 workouts per week of legs, upper body, full body, glutes/shoulders, and cardio.
-An exclusive support group to cheer each other on, get access to me, and where I will go live with all the members of my WAAM Fam.
-Resources on how to properly track your progress.
-Special deals and first access to my macro course, Macros Made Easy, if you want to learn nutrition.
-Freebies for those who join early and demonstrate their support by sharing the news!
-Free challenges and resources ranging from sleep, to water intake, to vegetables, to boundary setting and stress management.
-Guest speakers
WHAT REAL PEOPLE ARE SAYING.
